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Shaolin kung fu training schedule and basic exercises (warm up, endurance, stretching, and balance), from the beginning to mastery.Full description
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The dragon form studied in this article is considered as a part of Southern Shaolin Kung Fu. However, there are many dragon forms in the North and South and it is better to realize this plurality while conducting research. There is evidence of Shaolin martial arts being exported to Japan since the 18th century. Martial arts such as Okinawan Shōrin-ryū (小林流) style of Karate, for example, has a name meaning "Shaolin School" and the Japanese Shorinji Kempo…
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